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		<pubDate>Thu, 24 Nov 2011 01:59:00 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
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		<title>Download Free MP3s Here</title>
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		<pubDate>Wed, 23 Nov 2011 03:56:20 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
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		<description><![CDATA[Here is the link for you to download top MP3s. And this is FREE!!! http://adf.ly/3qFZq http://partner.buzzcity.com/linke/lck.php?pid=67882<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=b3rn4nd.wordpress.com&amp;blog=7056345&amp;post=378&amp;subd=b3rn4nd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is the link for you to download top MP3s. And this is FREE!!!</p>
<p>http://adf.ly/3qFZq</p>
<pre><a href="http://partner.buzzcity.com/linke/lck.php?pid=67882">http://partner.buzzcity.com/linke/lck.php?pid=67882 </a></pre>
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		<title>Antioxidants and Cancer Prevention: Fact Sheet</title>
		<link>http://b3rn4nd.wordpress.com/2009/05/05/307/</link>
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		<pubDate>Tue, 05 May 2009 10:39:18 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[1. What are antioxidants? Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, vitamins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=b3rn4nd.wordpress.com&amp;blog=7056345&amp;post=307&amp;subd=b3rn4nd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>1. What are antioxidants?</strong></p>
<p>Antioxidants are substances that may protect cells from the damage caused by  	unstable molecules known as free radicals. Free radical damage may lead to  	cancer. Antioxidants interact with and stabilize free radicals and may prevent  	some of the damage free radicals otherwise might cause. Examples of  	antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other  	substances.</p>
<p><strong>2. Can antioxidants prevent cancer?</strong></p>
<p>Considerable laboratory evidence from chemical, cell culture, and animal studies  	indicates that antioxidants may slow or possibly prevent the development of  	cancer. However, information from recent clinical trials is less clear. In  	recent years, large-scale, randomized clinical trials reached inconsistent  	conclusions.</p>
<p><strong>3. What was shown in previously published large-scale clinical trials?</strong></p>
<p>Five large-scale clinical trials published in the 1990s reached differing  	conclusions about the effect of antioxidants on cancer. The studies examined  	the effect of beta-carotene and other antioxidants on cancer in different  	patient groups. However, beta-carotene appeared to have different effects  	depending upon the patient population. The conclusions of each study are  	summarized below.</p>
<p>• The first large randomized trial on antioxidants and cancer  risk was the Chinese Cancer Prevention Study, published in 1993. This trial  investigated the effect of a combination of beta-carotene, vitamin E, and  selenium on cancer in healthy Chinese men and women at high risk for gastric  cancer. The study showed a combination of beta-carotene, vitamin E, and  selenium significantly reduced incidence of both gastric cancer and cancer  overall. (1)</p>
<p>• A 1994 cancer prevention study entitled the Alpha-Tocopherol  (vitmain E)/Beta-Carotene Cancer Prevention Study (ATBC) demonstrated that lung  cancer rates of Finnish male smokers increased significantly with beta-carotene  and were not affected by vitamin E. (2)</p>
<p>• Another 1994 study, the Beta-Carotene and Retinol (vitamin A)  	Efficacy Trial (CARET), also demonstrated a possible increase in lung cancer  	associated with antioxidants. (3)</p>
<p>• The 1996 Physicians&#8217; Health Study I (PHS) found no change in  	cancer rates associated with beta-carotene and aspirin taken by U.S. male  	physicians. (4)</p>
<p>• The 1999 Women&#8217;s Health Study (WHS) tested effects of vitamin  	E and beta-carotene in the prevention of cancer and cardiovascular disease  	among women age 45 years or older. Among apparently healthy women, there was no  	benefit or harm from beta-carotene supplementation. Investigation of the effect  	of vitamin E is ongoing. (5)</p>
<p><strong>4. Are antioxidants under investigation in current large-scale clinical trials?</strong></p>
<p>Three large-scale clinical trials continue to investigate the effect of  	antioxidants on cancer. The objective of each of these studies is described  	below.</p>
<p>• The Women&#8217;s Health Study (WHS) is currently evaluating the  	effect of vitamin E in the primary prevention of cancer among U.S. female  	health professionals age 45 and older. The WHS is expected to conclude in  	August 2004.</p>
<p>• The Selenium and Vitamin E Cancer Prevention Trial (SELECT) is  	taking place in the United States, Puerto Rico, and Canada. SELECT is trying to  	find out if taking selenium and/or vitamin E supplements can prevent prostate  	cancer in men age 50 or older. The SELECT trial is expected to stop recruiting  	patients in May 2006.</p>
<p>• The Physicians&#8217; Health Study II (PHS II) is a follow up to the  	earlier clinical trial by the same name. The study is investigating the effects  	of vitamin E, C, and multivitamins on prostate cancer and total cancer  	incidence. The PHS II is expected to conclude in August 2007.</p>
<p><strong>5. Will NCI continue to investigate the effect of beta-carotene on cancer?</strong></p>
<p>Given the unexpected results of ATBC and CARET, and the finding of no effect of beta-carotene in the PHS and WHS, NCI will follow the people who participated in these studies and will examine the long-term health effects of beta-carotene supplements. Post-trial follow-up has already been funded by NCI for CARET, ATBC, the Chinese Cancer Prevention Study, and the two smaller trials of skin cancer and colon polyps. Post-trial follow-up results have been published for ATBC, and as of July 2004 are in press for CARET and are in progress for the Chinese Cancer Prevention Study.</p>
<p><strong>6. How might antioxidants prevent cancer?</strong></p>
<p>Antioxidants neutralize free radicals as the natural by-product of normal cell  	processes. Free radicals are molecules with incomplete electron shells which  	make them more chemically reactive than those with complete electron shells.  	Exposure to various environmental factors, including tobacco smoke and  	radiation, can also lead to free radical formation. In humans, the most common  	form of free radicals is oxygen. When an oxygen molecule (O2) becomes  	electrically charged or &#8220;radicalized&#8221; it tries to steal electrons from other  	molecules, causing damage to the DNA and other molecules. Over time, such  	damage may become irreversible and lead to disease including cancer.  	Antioxidants are often described as &#8220;mopping up&#8221; free radicals, meaning they  	neutralize the electrical charge and prevent the free radical from taking  	electrons from other molecules.</p>
<p><strong>7. Which foods are rich in antioxidants?</strong></p>
<p>Antioxidants are abundant in fruits and vegetables, as well as in other foods  	including nuts, grains and some meats, poultry and fish. The list below  	describes food sources of common antioxidants.</p>
<p>• Beta-carotene is found in many foods that are orange in color,  	including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and  	mangos. Some green leafy vegetables including collard greens, spinach, and kale  	are also rich in beta-carotene.</p>
<p>• Lutein, best known for its association with healthy eyes, is  abundant in green, leafy vegetables such as collard greens, spinach, and kale.</p>
<p>• Lycopene is a potent antioxidant found in tomatoes,  	watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other  	foods. Estimates suggest 85 percent of American dietary intake of lycopene  	comes from tomatoes and tomato products.</p>
<p>• Selenium is a mineral, not an antioxidant nutrient. However,  	it is a component of antioxidant enzymes. Plant foods like rice and wheat are  	the major dietary sources of selenium in most countries. The amount of selenium  	in soil, which varies by region, determines the amount of selenium in the foods  	grown in that soil. Animals that eat grains or plants grown in selenium-rich  	soil have higher levels of selenium in their muscle. In the United States,  	meats and bread are common sources of dietary selenium. Brazil nuts also  	contain large quantities of selenium.</p>
<p>• Vitamin A is found in three main forms: retinol (Vitamin A1),  	3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods  	rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and  	mozzarella cheese.</p>
<p>• Vitamin C is also called ascorbic acid, and can be found in  	high abundance in many fruits and vegetables and is also found in cereals,  	beef, poultry and fish.</p>
<p>• Vitamin E, also known as alpha-tocopherol, is found in  	almonds, in many oils including wheat germ, safflower, corn and soybean oils,  	and also found in mangos, nuts, broccoli and other foods.</p>
<p><strong>References:</strong></p>
<p>1) Blot WJ, Li JY, Taylor PR, et al. Nutrition intervention trials in Linxian,  	China: supplementation with specific vitamin/mineral combinations, cancer  	incidence, and disease-specific mortality in the general population. J Natl  	Cancer Inst 1993;85:1483-91.</p>
<p>2) The Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effects  	of vitamin E and beta carotene on the incidence of lung cancer and other  	cancers in male smokers. N Engl J Med 1994;330:1029-35.</p>
<p>3) Omenn GS, Goodman G, Thomquist M, et al. The beta-carotene and retinol  	efficacy trial (CARET) for chemoprevention of lung cancer in high risk  	populations: smokers and asbestos-exposed workers. Cancer Res 1994;54(7  	Suppl):2038s-43s.</p>
<p>4) Hennekens CH, Buring JE, Manson JE, Stampfer M, Rosner B, Cook NR, et al. Lack  	of effect of long-term supplementation with beta carotene on the incidence of  	malignant neoplasms and cardiovascular disease. N Engl J Med 1996;334:1145-9.</p>
<p>5) Lee IM, Cook NR, Manson JE. Beta-carotene supplementation and incidence of  	cancer and cardiovascular disease: Women&#8217;s Health Study. J Natl Cancer Inst  	1999;91:2102-6.</p>
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		<title>Seafoods Nutrition Facts</title>
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		<pubDate>Sun, 05 Apr 2009 08:04:34 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
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<a href='http://b3rn4nd.wordpress.com/2009/04/05/seafoods-nutrition-facts/seafood/' title='seafood'><img data-attachment-id='278' data-orig-size='992,1082' data-liked='0'width="137" height="150" src="http://b3rn4nd.files.wordpress.com/2009/04/seafood.jpg?w=137&#038;h=150" class="attachment-thumbnail" alt="seafood" title="seafood" /></a>

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			<media:title type="html">seafood</media:title>
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		<title>Vegetables Nutrition Facts</title>
		<link>http://b3rn4nd.wordpress.com/2009/04/05/vegetables-nutrition-facts/</link>
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		<pubDate>Sun, 05 Apr 2009 07:54:02 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
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		<title>Fruits Nutrition Facts</title>
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		<pubDate>Sun, 05 Apr 2009 07:32:39 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
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		<title>Nutrition Facts Label</title>
		<link>http://b3rn4nd.wordpress.com/2009/04/05/nutrition-facts-label/</link>
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		<pubDate>Sun, 05 Apr 2009 06:59:36 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
				<category><![CDATA[Food science]]></category>

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		<description><![CDATA[People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=b3rn4nd.wordpress.com&amp;blog=7056345&amp;post=247&amp;subd=b3rn4nd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="skip"><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#main"><img src="http://www.cfsan.fda.gov/spacer.gif" border="0" alt="Skip Navigation" width="1" height="1" /></a></div>
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<p>People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.</p>
<h2><a name="twoparts"></a>The Nutrition Facts Label &#8211; An Overview:</h2>
<p>The information in the main or top section (see #1-4 and #6 on the sample nutrition label below), can vary with each food product; it contains product-specific information (serving size, calories, and nutrient information). The bottom part (see #5 on the sample label below) contains a footnote with Daily Values (DVs) for 2,000 and 2,500 calorie diets. This footnote provides recommended dietary information for important nutrients, including fats, sodium and fiber. The footnote is found only on larger packages and does not change from product to product.</p>
<p>In the following Nutrition Facts label we have colored certain sections to help you focus on those areas that will be explained in detail. You will not see these colors on the food labels on products you purchase.</p>
<p><br class="pb" /></p>
<table class="center" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/foodlab2.gif" alt="Sample Label for Macaroni &amp; Cheese" width="288" height="39" /></td>
<td></td>
</tr>
<tr>
<td><a name="seeimage1"></a><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see1"><img src="http://www.cfsan.fda.gov/%7Edms/foodlab4.gif" border="0" alt="#1. Start Here with the serving size." width="185" height="87" /></a></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/foodlab5.gif" alt="Title and Serving Size Information section of label, with number of servings." width="288" height="87" /></td>
<td></td>
</tr>
<tr>
<td><a name="seeimage2"></a><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see2"><img src="http://www.cfsan.fda.gov/%7Edms/foodlab7.gif" border="0" alt="#2. Calories from Fat." width="185" height="48" /></a></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/foodlab8.gif" alt="Calorie section of label, showing number of calories per serving and calories from fat." width="288" height="48" /></td>
<td></td>
</tr>
<tr>
<td><a name="seeimage3"></a><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see3"><img src="http://www.cfsan.fda.gov/%7Edms/foodla10.gif" border="0" alt="#3. Limit These Nutrients: Total Fat, Saturated Fat, Cholesterol, and Sodium." width="185" height="154" /></a></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/foodla11.gif" alt="Total Fat, Saturated Fat Cholesterol, Sodium with Total Carbohydrate section of label, with quantities and % daily values." width="288" height="154" /></td>
<td><a name="seeimage6"></a><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see6"><img src="http://www.cfsan.fda.gov/%7Edms/foodla12.gif" border="0" alt="#6. Quick Guide to %DV." width="156" height="154" /></a></td>
</tr>
<tr>
<td><a name="seeimage4"></a><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see4"><img src="http://www.cfsan.fda.gov/%7Edms/foodla13.gif" border="0" alt="#4. Get Enough of These Nutrients: Dietary Fiber, Vitamin A, Vitamin C, Calcium, and Iron." width="185" height="167" /></a></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/foodla14.gif" alt="Remaining Carbohydrates, including Dietary Fiber and Sugars, Protein, Vitamin A, Vitamin C, Calcium and Iron section of label with % daily values, and quantities for fiber, sugar and protein." width="288" height="167" /></td>
<td><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see6"><img src="http://www.cfsan.fda.gov/%7Edms/foodla15.gif" border="0" alt="#6. Quick Guide to %DV: 5% or less is Low / 20% or more is High." width="156" height="167" /></a></td>
</tr>
<tr>
<td><a name="seeimage5"></a><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#see5"><img src="http://www.cfsan.fda.gov/%7Edms/foodla16.gif" border="0" alt="#5. The Footnote, or Lower part of the Nutrition Facts Label." width="185" height="155" /></a></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/foodla17.gif" alt="Footnote section of label, indicating quantities of total fat, saturated fat, cholesterol, sodium, total carbohydrate, and dietary fiber for 2000 and 2500 calorie diets." width="288" height="155" /></td>
<td></td>
</tr>
</tbody>
</table>
<h3><a name="see1"></a><img class="number" src="http://www.cfsan.fda.gov/%7Edms/circle1.gif" alt="" width="28" height="28" /> The Serving Size</h3>
<p><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage1"><img src="http://www.cfsan.fda.gov/%7Edms/foodlasv.gif" border="0" alt="Serving Size section of label." width="204" height="46" align="left" />(#1 on sample label)</a>:<br />
The first place to start when you look at the Nutrition Facts label is the serving size and the number of servings in the package. Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams.</p>
<p><br class="pb" />The size of the serving on the food package influences the number of calories and all the nutrient amounts listed on the top part of the label. <strong>Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, &#8220;How many servings am I consuming&#8221;? (e.g., 1/2 serving, 1 serving, or more)</strong> In the sample label, one serving of macaroni and cheese equals one cup.  If you ate the whole package, you would eat <strong>two</strong> cups.  That doubles the calories and other nutrient numbers, including the %Daily Values as shown in the sample label.</p>
<table border="1" cellspacing="0" cellpadding="2" width="70%" align="center">
<tbody>
<tr>
<th colspan="6">Example</th>
</tr>
<tr>
<td></td>
<th class="highlight1"><span>Single Serving</span></th>
<th class="left">%DV</th>
<td rowspan="17"></td>
<th class="highlight1"><span>Double Serving</span></th>
<th class="left">%DV</th>
</tr>
<tr valign="top">
<td><strong>Serving Size</strong></td>
<td class="highlight3"><span>1 cup (228g)</span></td>
<td bgcolor="#bb84aa"></td>
<td class="highlight3"><span>2 cups (456g)</span></td>
<td bgcolor="#bb84aa"></td>
</tr>
<tr valign="top">
<td><strong>Calories</strong></td>
<td class="highlight2"><span>250</span></td>
<td bgcolor="#bb84aa"></td>
<td class="highlight2"><span>500</span></td>
<td bgcolor="#bb84aa"></td>
</tr>
<tr>
<td>Calories from Fat</td>
<td>110</td>
<td bgcolor="#bb84aa"></td>
<td>220</td>
<td bgcolor="#bb84aa"></td>
</tr>
<tr>
<td bgcolor="#eed252">Total Fat</td>
<td bgcolor="#eed252">12g</td>
<td bgcolor="#bb84aa">18%</td>
<td bgcolor="#eed252">24g</td>
<td bgcolor="#bb84aa">36%</td>
</tr>
<tr>
<td bgcolor="#eed252"><em>Trans</em> Fat</td>
<td bgcolor="#eed252">1.5g</td>
<td bgcolor="#bb84aa"></td>
<td bgcolor="#eed252">3g</td>
<td bgcolor="#bb84aa"></td>
</tr>
<tr>
<td bgcolor="#eed252">Saturated Fat</td>
<td bgcolor="#eed252">3g</td>
<td bgcolor="#bb84aa">15%</td>
<td bgcolor="#eed252">6g</td>
<td bgcolor="#bb84aa">30%</td>
</tr>
<tr>
<td bgcolor="#eed252">Cholesterol</td>
<td bgcolor="#eed252">30mg</td>
<td bgcolor="#bb84aa">10%</td>
<td bgcolor="#eed252">60mg</td>
<td bgcolor="#bb84aa">20%</td>
</tr>
<tr>
<td bgcolor="#eed252">Sodium</td>
<td bgcolor="#eed252">470mg</td>
<td bgcolor="#bb84aa">20%</td>
<td bgcolor="#eed252">940mg</td>
<td bgcolor="#bb84aa">40%</td>
</tr>
<tr>
<td>Total Carbohydrate</td>
<td>31g</td>
<td bgcolor="#bb84aa">10%</td>
<td>62g</td>
<td bgcolor="#bb84aa">20%</td>
</tr>
<tr>
<td bgcolor="#88ade3">Dietary Fiber</td>
<td bgcolor="#88ade3">0g</td>
<td bgcolor="#bb84aa">0%</td>
<td bgcolor="#88ade3">0g</td>
<td bgcolor="#bb84aa">0%</td>
</tr>
<tr>
<td>Sugars</td>
<td>5g</td>
<td bgcolor="#bb84aa"></td>
<td>10g</td>
<td bgcolor="#bb84aa"></td>
</tr>
<tr>
<td>Protein</td>
<td>5g</td>
<td bgcolor="#bb84aa"></td>
<td>10g</td>
<td bgcolor="#bb84aa"></td>
</tr>
<tr>
<td bgcolor="#88ade3">Vitamin A</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">4%</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">8%</td>
</tr>
<tr>
<td bgcolor="#88ade3">Vitamin C</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">2%</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">4%</td>
</tr>
<tr>
<td bgcolor="#88ade3">Calcium</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">20%</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">40%</td>
</tr>
<tr>
<td bgcolor="#88ade3">Iron</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">4%</td>
<td bgcolor="#88ade3"></td>
<td bgcolor="#bb84aa">8%</td>
</tr>
</tbody>
</table>
<hr class="sep" />
<h3><a name="see2"></a><img class="number" src="http://www.cfsan.fda.gov/%7Edms/circle2.gif" alt="" width="28" height="28" /> Calories (and Calories from Fat)</h3>
<p>Calories provide a measure of how much energy you get from a serving of this food.  Many Americans consume more calories than they need without meeting recommended intakes for a number of nutrients.  The calorie section of the label can help you manage your weight (i.e., gain, lose, or maintain.) <strong>Remember: the number of servings you consume  determines the number of calories you actually eat (your portion amount).</strong></p>
<p><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage2"><img src="http://www.cfsan.fda.gov/%7Edms/foodlftc.gif" border="0" alt="Calories from Fat section of label, also showing total calories." width="296" height="50" align="left" /> (#2 on sample label)</a>:<br />
In the example, there are 250 calories in one serving of this macaroni and cheese. How many calories from fat are there in ONE serving? Answer: 110 calories, which means almost half the calories in a single serving come from fat. What if you ate the whole package content? Then, you would consume two servings, or 500 calories, and 220 would come from fat. <br class="pb" /></p>
<div class="quick"><strong> General Guide to Calories<br />
</strong></p>
<ul>
<li> 40 Calories  is low</li>
<li> 100 Calories  is moderate</li>
<li> 400 Calories  or more is high</li>
</ul>
</div>
<p>The <strong>General Guide to Calories</strong> provides a general reference for calories when you look at a Nutrition Facts label. This guide is based on a 2,000 calorie diet.</p>
<p><strong>Eating too many calories per day is linked to overweight and obesity.</strong></p>
<hr class="fifty" />
<h3><a name="nutrients"></a><img class="number" src="http://www.cfsan.fda.gov/%7Edms/circle3.gif" alt="" width="28" height="28" /><img class="number" src="http://www.cfsan.fda.gov/%7Edms/circle4.gif" alt="" width="28" height="28" /> The Nutrients: How Much?</h3>
<p>(#3 and 4 on sample label):<br />
Look at the top of the nutrient section in the sample label. It shows you some key nutrients that impact on your health and separates them into two main groups:</p>
<h4><a name="see3"></a> <em>Limit These Nutrients </em></h4>
<p><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage3"><img src="http://www.cfsan.fda.gov/%7Edms/foodlalt.gif" border="0" alt="Label section showing Total Fat, Saturated Fat, Cholesterol, and Sodium, with quantities and % daily values." width="254" height="121" align="left" /> (#3 on sample label)</a>:<br />
The nutrients listed first are the ones Americans generally eat in adequate amounts, or even too much. They are identified in yellow as <strong>Limit these Nutrients. </strong> Eating too much fat, saturated fat, <em>trans</em> fat, cholesterol, or sodium may increase your risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure.</p>
<p><strong> Important: Health experts recommend that you keep your intake of saturated fat, <em>trans</em> fat and cholesterol as low as possible as part of a nutritionally balanced diet.</strong></p>
<h4><a name="see4"></a> <em>Get Enough of These</em></h4>
<p><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage4"><img src="http://www.cfsan.fda.gov/%7Edms/foodleno.gif" border="0" alt="Label sections showing Dietary Fiber, Vitamin A, Vitamin C, Calcium, and Iron, with % daily values and quantity of dietary fiber." width="257" height="130" align="left" /> (#4 on sample label)</a>:<br />
Most Americans don&#8217;t get enough dietary fiber, vitamin A, vitamin C, calcium, and iron in their diets. They are identified in blue as <strong>Get Enough of these Nutrients</strong>. Eating enough of these nutrients can improve your health and help reduce the risk of some diseases and conditions. For example, getting enough calcium may reduce the risk of osteoporosis, a condition that results in brittle bones as one ages (see <a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#ca">calcium section below</a>). Eating a diet high in dietary fiber promotes healthy bowel function. Additionally, a diet rich in fruits, vegetables, and grain products that contain dietary fiber, particularly soluble fiber, and low in saturated fat and cholesterol may reduce the risk of heart disease.</p>
<p class="large"><strong><span style="text-decoration:underline;">Remember</span>: You can use the  Nutrition Facts label not only to help <em>limit</em> those nutrients you want to cut back on but also to <em>increase</em> those nutrients you  need to consume in greater amounts.</strong></p>
<hr class="fifty" /><br class="pb" /></p>
<h3><a name="see5"></a><img class="number" src="http://www.cfsan.fda.gov/%7Edms/circle5.gif" alt="" width="28" height="28" /> Understanding the Footnote on the Bottom of the Nutrition Facts Label</h3>
<p><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage5"><img src="http://www.cfsan.fda.gov/%7Edms/foodfthl.gif" border="0" alt="Foootnote section of label, indicating values for 2000 and 2500 calorie diets highlighting the statement: * Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. " width="300" height="163" align="left" />(#5 on sample label)</a><br />
Note the <strong>*</strong> used after the heading &#8220;%Daily Value&#8221; on the Nutrition Facts label. It refers to the Footnote in the lower part of the nutrition label, which tells you &#8220;<strong>%DVs are based on  a 2,000 calorie diet</strong>&#8220;. This statement must be on all food labels. But the remaining information in the full footnote may not be on the package if the size of the label is too small. When the full footnote does appear, it will always be the same. It doesn&#8217;t change from product to product, because it shows recommended dietary advice for all Americans&#8211;it is not about a specific food product.</p>
<p>Look at the amounts circled in red in the footnote&#8211;these are the Daily Values (DV) for each nutrient listed and are based on public health experts&#8217; advice. DVs are recommended levels of intakes. DVs in the footnote are based on a 2,000 or 2,500 calorie diet. Note how the DVs for some nutrients change, while others (for cholesterol and sodium) remain the same for both calorie amounts.</p>
<h4><a name="dvs"></a>How the Daily Values Relate to the %DVs</h4>
<p>Look at the example below for another way to see how the Daily Values (DVs) relate to the %DVs and dietary guidance. For each nutrient listed there is a DV, a %DV, and dietary advice or a goal. If you follow this dietary advice, you will stay within public health experts&#8217; recommended upper or lower limits for the nutrients listed, based on a 2,000 calorie daily diet.</p>
<div class="footnote">
<h4>Examples of  DVs versus %DVs<br />
Based on a 2,000 Calorie Diet</h4>
<table border="0" cellspacing="0">
<tbody>
<tr class="und">
<th width="25%">Nutrient</th>
<th width="25%">DV</th>
<th width="25%">%DV</th>
<th width="25%">Goal</th>
</tr>
<tr class="limit">
<td align="left">Total Fat</td>
<td>65g</td>
<td>= 100%DV</td>
<td>Less than</td>
</tr>
<tr class="limit">
<td align="left">Sat Fat</td>
<td>20g</td>
<td>= 100%DV</td>
<td>Less than</td>
</tr>
<tr class="limit">
<td align="left">Cholesterol</td>
<td>300mg</td>
<td>= 100%DV</td>
<td>Less than</td>
</tr>
<tr class="limit">
<td align="left">Sodium</td>
<td>2400mg</td>
<td>= 100%DV</td>
<td>Less than</td>
</tr>
<tr>
<td align="left">Total Carbohydrate</td>
<td>300g</td>
<td>= 100%DV</td>
<td>At least</td>
</tr>
<tr class="enough">
<td align="left">Dietary Fiber</td>
<td>25g</td>
<td>= 100%DV</td>
<td>At least</td>
</tr>
</tbody>
</table>
</div>
<h4><em>Upper Limit &#8211; Eat &#8220;Less than&#8221;&#8230;</em></h4>
<p>The nutrients that have &#8220;upper daily limits&#8221; are listed first on the footnote of larger labels and on the example above. Upper limits means it is recommended that you stay below &#8211; eat &#8220;less than&#8221; &#8211; the Daily Value nutrient amounts listed per day. For example, the DV for Saturated fat (in the yellow section) is 20g. This amount is 100% DV for this nutrient. What is the goal or dietary advice? To eat &#8220;less than&#8221; 20 g or 100%DV for the day.&lt;</p>
<h4><em>Lower Limit &#8211; Eat &#8220;At least&#8221;&#8230;</em></h4>
<p>Now look at the section in blue where dietary fiber is listed. The DV for dietary fiber is 25g, which is 100% DV. This means it is recommended that you eat &#8220;at least&#8221; this amount of dietary fiber per day.</p>
<p>The DV for Total Carbohydrate (section in white) is 300g or 100%DV. This amount is recommended for a balanced daily diet that is based on 2,000 calories, but can vary, depending on your daily intake of fat and protein.</p>
<p>Now let&#8217;s look at the %DVs.</p>
<hr class="fifty" /><a name="see6"></a></p>
<h3><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage6"><img class="dv" src="http://www.cfsan.fda.gov/%7Edms/foodldv1.gif" border="0" alt="Percent Daily Value" width="134" height="28" align="right" /><br />
<img class="dv" src="http://www.cfsan.fda.gov/%7Edms/foodldv2.gif" border="0" alt="%DV section of the sample label above" width="52" height="301" align="right" /></a><img class="number" src="http://www.cfsan.fda.gov/%7Edms/circle6.gif" alt="" width="28" height="28" /> The Percent Daily Value (%DV):</h3>
<p>The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000 calorie daily diet&#8211;not 2,500 calories. You, like most people, may not know how many calories you consume in a day. But you can still use the %DV as a frame of reference whether or not you consume more or less than 2,000 calories.</p>
<p>The %DV helps you determine if a serving of food is high or low in a nutrient.  Note: a few nutrients, like <em>trans</em> fat, do not have a %DV&#8211;they will be discussed later.</p>
<p>Do you need to know how to calculate percentages to use the %DV? No, the label (the %DV) does the math for you. It helps you interpret the numbers (grams and milligrams) by putting them all on the same scale for the day (0-100%DV). The %DV column doesn&#8217;t add up vertically to 100%. Instead each nutrient is based on 100% of the daily requirements for that nutrient (for a 2,000 calorie diet). This way you can tell high from low and know which nutrients contribute a lot, or a little, to your <strong>daily</strong> recommended allowance   (upper or lower).</p>
<h4><a name="quick"></a>Quick Guide to %DV:</h4>
<p><a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage6"> <img src="http://www.cfsan.fda.gov/%7Edms/foodlqdv.gif" border="0" alt="Nutrients with %DVs section of the label." width="257" height="330" align="left" /></a> <span class="indent"> 5%DV or less is low and 20%DV or more is high </span><br />
<a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#seeimage6">(#6 on sample label)</a>:<br />
This  guide tells you that  <strong>5%DV or less is low</strong> for all nutrients, those you want to limit (e.g., fat, saturated fat, cholesterol, and sodium),  or for those that you want to consume in greater amounts (fiber, calcium, etc).  As the <strong>Quick</strong> <strong>Guide </strong>shows, <strong>20%DV or more is high</strong> for all nutrients.</p>
<blockquote><p><em>Example</em>: Look at the amount of Total Fat in one serving listed on the sample nutrition label. Is 18%DV contributing a lot or a little to your fat limit of 100% DV? Check the <strong>Quick Guide to %DV</strong>. 18%DV, which is below 20%DV, is not yet high, but what if you ate the whole package (two servings)? You would double that amount, eating 36% of your daily allowance for Total Fat. Coming from just one food, that amount leaves you with 64% of your fat allowance (100%-36%=64%) for <em>all</em> of the other foods you eat that day, snacks and drinks included.</p></blockquote>
<p><br class="pb" /></p>
<table border="0" cellpadding="5" align="center">
<tbody>
<tr>
<td><strong>1 serving</strong></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/food18pc.gif" alt="Illustration of previous sentence concerning % fat allowance in one serving." width="452" height="127" /></td>
</tr>
<tr>
<td><strong>2 servings</strong></td>
<td><img src="http://www.cfsan.fda.gov/%7Edms/food36pc.gif" alt="Illustration of previous sentence concerning % fat allowance in two servings." width="452" height="127" /></td>
</tr>
</tbody>
</table>
<h4>Using the %DV for:</h4>
<p><span class="h5">Comparisons:</span> The %DV also makes it easy for you to make comparisons. You can compare one product or brand to a similar product. Just make sure the serving sizes are similar, especially the weight (e.g. gram, milligram, ounces) of each product. It&#8217;s easy to see which foods are higher or lower in nutrients because the serving sizes are generally consistent for similar types of foods, (see the <a href="http://www.cfsan.fda.gov/%7Edms/foodlab.html#compare">comparison example</a> at the end) except in a few cases like cereals.</p>
<p><span class="h5">Nutrient Content Claims:</span> Use the %DV to help you quickly distinguish one claim from another, such as &#8220;reduced fat&#8221; vs. &#8220;light&#8221; or &#8220;nonfat.&#8221; Just compare the %DVs for Total Fat in each food product to see which one is higher or lower in that nutrient&#8211;<strong>there is no need to memorize definitions.</strong> This works when comparing all nutrient content claims, e.g., less, light, low, free, more, high, etc.</p>
<p><span class="h5">Dietary Trade-Offs:</span> You can <strong>use the %DV to help you make dietary trade-offs</strong> with other foods throughout the day. You don&#8217;t have to give up a favorite food to eat a healthy diet. When a food you like is high in fat, balance it with foods that are low in fat at other times of the day. Also, pay attention to how much you eat so that the <strong>total</strong> amount of fat for the day stays below 100%DV.</p>
<hr class="fifty" />
<h3 class="pb"><a name="ca"></a>Nutrients With a %DV but No Weight Listed &#8211; Spotlight on Calcium:</h3>
<p><span class="h5">Calcium:</span> <img src="http://www.cfsan.fda.gov/%7Edms/foodclm2.gif" alt="Label of nonfat milk with calcium daily value of 30% circled." width="245" height="383" align="right" /> Look at the %DV for calcium on food packages so you know how much one serving contributes to the<em> total amount you need</em> per day. Remember, a food with 20%DV or more contributes a lot of calcium to your daily total, while one with 5%DV or less contributes a little.</p>
<p>Experts advise adult consumers to consume adequate amounts of calcium, that is, 1,000mg or 100%DV in a daily 2,000 calorie diet. This advice is often given in milligrams (mg), but the Nutrition Facts label <strong>only</strong> lists a %DV for calcium.</p>
<blockquote><p>For certain populations, they advise that adolescents, especially girls, consume 1,300mg (130%DV) and post-menopausal women consume 1,200mg (120%DV) of calcium daily. The DV for calcium on food labels is 1,000mg.</p>
<p><strong>Don&#8217;t be fooled</strong> &#8212; always check the label for calcium because you can&#8217;t make assumptions about the amount of calcium in specific food categories. Example: the amount of calcium in milk, whether skim or whole, is generally the same per serving, whereas the amount of calcium in the same size yogurt container (8oz) can vary from 20-45 %DV.</p>
<p class="center"><img src="http://www.cfsan.fda.gov/%7Edms/foodclpc.gif" alt="Illustration of above sentence." width="515" height="89" /></p>
<table class="calcium" border="0" cellspacing="0" cellpadding="0" width="400">
<tbody>
<tr>
<td><strong>Equivalencies</strong></td>
</tr>
<tr>
<td>30% DV = 300mg calcium = one cup of milk</td>
</tr>
<tr>
<td>100% DV = 1,000mg calcium</td>
</tr>
<tr>
<td>130% DV = 1,300mg calcium</td>
</tr>
</tbody>
</table>
</blockquote>
<h3 class="pb"><a name="nopercent"></a>Nutrients Without a %DV: <em>Trans</em> Fats, Protein, and Sugars:</h3>
<p>Note that <em>Trans</em> fat, Sugars and, Protein do not list a %DV on the Nutrition Facts label.</p>
<table class="nodv" border="0" cellspacing="5" cellpadding="5">
<tbody>
<tr>
<td class="yogurt">Plain Yogurt<br />
<img src="http://www.cfsan.fda.gov/%7Edms/foodyog3.gif" alt="Sample label for Pain Yogurt - Trans Fat: 0g, Protein 13g, Sugars 10g" width="202" height="314" /></td>
<td class="fruit">Fruit Yogurt<br />
<img src="http://www.cfsan.fda.gov/%7Edms/foodyog4.gif" alt="Sample label for Fruit Yogurt - Trans Fat: 0g, Protein 9g, Sugars 44g" width="202" height="314" /></td>
</tr>
</tbody>
</table>
<p><span class="h5"><em>Trans</em> Fat:</span> Experts could not provide a reference value for <em>trans</em> fat nor any other information that FDA believes is sufficient to establish a Daily Value or %DV. Scientific reports link <em>trans</em> fat (and saturated fat) with raising blood LDL (&#8220;bad&#8221;) cholesterol levels, both of which increase your risk of coronary heart disease, a leading cause of death in the US.</p>
<p><strong>Important: Health experts recommend that you keep your intake of saturated fat, <em>trans</em> fat and cholesterol as low as possible as part of a nutritionally balanced diet.</strong></p>
<p><span class="h5">Protein:</span> A %DV is required to be listed if a claim is made for protein, such as &#8220;high in protein&#8221;. Otherwise, unless the food is meant for use by infants and children under 4 years old, none is needed. Current scientific evidence indicates that protein intake is not a public health concern for adults and children over 4 years of age.</p>
<p><span class="h5">Sugars:</span> No daily reference value has been established for sugars because no recommendations have been made for the total amount to eat in a day. Keep in mind, the sugars listed on the Nutrition Facts label include naturally occurring sugars (like those in fruit and milk) as well as those added to a food or drink. Check the ingredient list for specifics on added sugars.</p>
<blockquote><p>Take a look at the Nutrition Facts label for the two yogurt examples. The plain yogurt on the left has 10g of sugars, while the fruit yogurt on the right has 44g of sugars in one serving.</p>
<p>Now look below at the ingredient lists for the two yogurts. Ingredients are listed in descending order of weight (from most to least). Note that no added sugars or sweeteners are in the list of ingredients for the plain yogurt, yet 10g of sugars were listed on the Nutrition Facts label. This is because there are no added sugars in plain yogurt, only naturally occurring sugars (lactose in the milk).</p></blockquote>
<p class="nodv2"><strong>Plain Yogurt</strong> &#8211; contains no added sugars<br />
<img class="yogurt" src="http://www.cfsan.fda.gov/%7Edms/foodyog1.gif" alt="Ingredients: Cultured pasteurized grade A nonfat milk, whey protein concentrate, pectin, carrageenan." width="405" height="25" /><br />
<strong>Fruit Yogurt</strong> &#8211; contains added sugars<br />
<img class="fruit" src="http://www.cfsan.fda.gov/%7Edms/foodyog2.gif" alt="Ingredients: Cultured grade A reduced fat milk, apples, high fructose corn syrup, cinnamon, nutmeg, natural flavors, and pectin. Contains active yogurt and L. acidophilus cultures. (High Fructose Corn Syrup is highlighted.)" width="405" height="53" /></p>
<p>If you are concerned about your intake of sugars, make sure that added sugars are not listed as one of the first few ingredients. Other names for added sugars include: corn syrup, high-fructose corn syrup, fruit juice concentrate, maltose, dextrose, sucrose, honey, and maple syrup.</p>
<p><strong>To limit nutrients that have no %DV, like <em>trans</em> fat and sugars, compare the labels of similar products and choose the food with the lowest amount.</strong></p>
<hr class="fifty" /><a name="compare"></a><strong>Comparison Example</strong></p>
<table class="center" border="0" cellspacing="0" cellpadding="0" width="90%">
<tbody>
<tr valign="top">
<td colspan="2">Below are two kinds of milk- one is &#8220;Reduced Fat,&#8221; the other is &#8220;Nonfat&#8221; milk. Each serving size is one cup. Which has more calories and more saturated fat? Which one has more calcium?</td>
</tr>
<tr style="text-align:left;" valign="top">
<th><span class="h5">REDUCED FAT MILK</span><br />
2% Milkfat</th>
<th></th>
</tr>
<tr valign="top">
<td></td>
<td class="center"></td>
</tr>
</tbody>
</table>
<p><img src="/DOCUME~1/ADMINI~1/LOCALS~1/Temp/moz-screenshot-1.jpg" alt="" /><img src="http://www.cfsan.fda.gov/%7Edms/foodfat1.gif" alt="Label of lowfat milk (2% milkfat) with 120 calories, 8%DV fat and 15%DV saturated fat circled. " width="245" height="383" /></div>
<div class="pad">
<table class="center" border="0" cellspacing="0" cellpadding="0" width="90%">
<tbody>
<tr valign="top">
<th><span class="h5">NONFAT MILK</span></th>
</tr>
</tbody>
</table>
</div>
<div class="pad"><img src="http://www.cfsan.fda.gov/%7Edms/foodfat2.gif" alt="Label of nonfat milk with 80 calories, 0%DV fat and 0%DV saturated fat circled. " width="245" height="383" /></p>
<table class="calcium answer" border="0" width="70%">
<tbody>
<tr valign="bottom">
<td bgcolor="#88ade3"><span class="small"> Answer: As you can see, they both have the same amount of calcium, but the nonfat milk has no saturated fat and has 40 calories less per serving than the reduced fat milk.</span></td>
</tr>
</tbody>
</table>
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			<media:title type="html">Bernand</media:title>
		</media:content>

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			<media:title type="html">Skip Navigation</media:title>
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		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlab2.gif" medium="image">
			<media:title type="html">Sample Label for Macaroni &#38; Cheese</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlab4.gif" medium="image">
			<media:title type="html">#1. Start Here with the serving size.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlab5.gif" medium="image">
			<media:title type="html">Title and Serving Size Information section of label, with number of servings.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlab7.gif" medium="image">
			<media:title type="html">#2. Calories from Fat.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlab8.gif" medium="image">
			<media:title type="html">Calorie section of label, showing number of calories per serving and calories from fat.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla10.gif" medium="image">
			<media:title type="html">#3. Limit These Nutrients: Total Fat, Saturated Fat, Cholesterol, and Sodium.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla11.gif" medium="image">
			<media:title type="html">Total Fat, Saturated Fat Cholesterol, Sodium with Total Carbohydrate section of label, with quantities and % daily values.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla12.gif" medium="image">
			<media:title type="html">#6. Quick Guide to %DV.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla13.gif" medium="image">
			<media:title type="html">#4. Get Enough of These Nutrients: Dietary Fiber, Vitamin A, Vitamin C, Calcium, and Iron.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla14.gif" medium="image">
			<media:title type="html">Remaining Carbohydrates, including Dietary Fiber and Sugars, Protein, Vitamin A, Vitamin C, Calcium and Iron section of label with % daily values, and quantities for fiber, sugar and protein.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla15.gif" medium="image">
			<media:title type="html">#6. Quick Guide to %DV: 5% or less is Low / 20% or more is High.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla16.gif" medium="image">
			<media:title type="html">#5. The Footnote, or Lower part of the Nutrition Facts Label.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodla17.gif" medium="image">
			<media:title type="html">Footnote section of label, indicating quantities of total fat, saturated fat, cholesterol, sodium, total carbohydrate, and dietary fiber for 2000 and 2500 calorie diets.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/circle1.gif" medium="image" />

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			<media:title type="html">Serving Size section of label.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/circle2.gif" medium="image" />

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlftc.gif" medium="image">
			<media:title type="html">Calories from Fat section of label, also showing total calories.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/circle3.gif" medium="image" />

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		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlalt.gif" medium="image">
			<media:title type="html">Label section showing Total Fat, Saturated Fat, Cholesterol, and Sodium, with quantities and % daily values.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodleno.gif" medium="image">
			<media:title type="html">Label sections showing Dietary Fiber, Vitamin A, Vitamin C, Calcium, and Iron, with % daily values and quantity of dietary fiber.</media:title>
		</media:content>

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		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodfthl.gif" medium="image">
			<media:title type="html">Foootnote section of label, indicating values for 2000 and 2500 calorie diets highlighting the statement: * Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. </media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodldv1.gif" medium="image">
			<media:title type="html">Percent Daily Value</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodldv2.gif" medium="image">
			<media:title type="html">%DV section of the sample label above</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/circle6.gif" medium="image" />

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodlqdv.gif" medium="image">
			<media:title type="html">Nutrients with %DVs section of the label.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/food18pc.gif" medium="image">
			<media:title type="html">Illustration of previous sentence concerning % fat allowance in one serving.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/food36pc.gif" medium="image">
			<media:title type="html">Illustration of previous sentence concerning % fat allowance in two servings.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodclm2.gif" medium="image">
			<media:title type="html">Label of nonfat milk with calcium daily value of 30% circled.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodclpc.gif" medium="image">
			<media:title type="html">Illustration of above sentence.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodyog3.gif" medium="image">
			<media:title type="html">Sample label for Pain Yogurt - Trans Fat: 0g, Protein 13g, Sugars 10g</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodyog4.gif" medium="image">
			<media:title type="html">Sample label for Fruit Yogurt - Trans Fat: 0g, Protein 9g, Sugars 44g</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodyog1.gif" medium="image">
			<media:title type="html">Ingredients: Cultured pasteurized grade A nonfat milk, whey protein concentrate, pectin, carrageenan.</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodyog2.gif" medium="image">
			<media:title type="html">Ingredients: Cultured grade A reduced fat milk, apples, high fructose corn syrup, cinnamon, nutmeg, natural flavors, and pectin. Contains active yogurt and L. acidophilus cultures. (High Fructose Corn Syrup is highlighted.)</media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodfat1.gif" medium="image">
			<media:title type="html">Label of lowfat milk (2% milkfat) with 120 calories, 8%DV fat and 15%DV saturated fat circled. </media:title>
		</media:content>

		<media:content url="http://www.cfsan.fda.gov/%7Edms/foodfat2.gif" medium="image">
			<media:title type="html">Label of nonfat milk with 80 calories, 0%DV fat and 0%DV saturated fat circled. </media:title>
		</media:content>
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		<title>Melamine Contamination in China</title>
		<link>http://b3rn4nd.wordpress.com/2009/04/05/melamine-contamination-in-china/</link>
		<comments>http://b3rn4nd.wordpress.com/2009/04/05/melamine-contamination-in-china/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:33:06 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
				<category><![CDATA[Food science]]></category>

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		<description><![CDATA[On September 12, 2008, in light of reports from China of infant formula contaminated with melamine, the FDA issued a Health Information Advisory to proactively reassure the American public that there is no known threat of contamination in infant formula manufactured by companies that have met the requirements to sell such products in the United [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=b3rn4nd.wordpress.com&amp;blog=7056345&amp;post=242&amp;subd=b3rn4nd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On September 12, 2008, in light of reports from China of infant formula contaminated with melamine, the FDA issued a Health Information Advisory to proactively reassure the American public that there is no known threat of contamination in infant formula manufactured by companies that have met the requirements to sell such products in the United States. That advisory also warned members of Asian communities in the United States that infant formula manufactured in China, possibly available for purchase at Asian markets, could pose a risk to infants. No Chinese manufacturers of infant formula have fulfilled the requirements to sell infant formula in the United States.</p>
<p>The FDA contacted the companies that manufacture infant formula for distribution in the United States and received information from the companies that they are not importing formula and do not source milk-based ingredients from China.</p>
<p>In addition, the FDA -– in conjunction with state and local officials – continues to check Asian markets for food items that are imported from China and that could contain a significant amount of milk or milk proteins.</p>
<p>The FDA has broadened its domestic and import sampling and testing of milk-derived ingredients and finished food products containing milk or milk-derived ingredients from Chinese sources. FDA has recommended that consumers not consume certain products because of possible contamination with melamine. A list of those products is below.</p>
<h2><a id="update" name="update"></a>Update                                           on FDA’s Investigation</h2>
<p><img src="http://www.fda.gov/oc/opacom/hottopics/graphics/bluebar.gif" border="0" alt=" " width="100%" height="3" /></p>
<p><strong>November 28, 2008:</strong> FDA’s 					                        ongoing investigation continues to 					                        show that the domestic supply of 					                        infant formula is safe and that consumers 					                        can continue using U.S. manufactured 					                        infant formulas.  FDA 					                        has concluded that levels of melamine 					                        alone or cyanuric acid alone, at 					                        or below 1 part per million (ppm) 					                        in infant formula do not raise public 					                        health concerns.  FDA 					                        has updated its interim risk assessment, 					                        issued in early October, with this 					                        information: <a href="http://www.cfsan.fda.gov/%7Edms/melamra4.html">http://www.cfsan.fda.gov/~dms/melamra4.html</a>.</p>
<p>The FDA has been collecting and analyzing                   samples of domestically manufactured infant formula for the                   presence of melamine and melamine-related compounds. To date,                   FDA tests have found extremely low levels of melamine in one                   infant formula sample and extremely low levels of cyanuric                   acid in another. The levels were so low (well below 1 ppm) that they do not pose a health risk to infants: <a href="http://www.fda.gov/oc/opacom/hottopics/melamine/testresults.html">http://www.fda.gov/oc/opacom/hottopics/melamine/testresults.html</a>.</p>
<p>Melamine is not naturally occurring and                   is not approved to be directly added to food in the United                   States. However, melamine is approved for use as part of certain                   food contact substances. Low levels of melamine are present                   in the environment and trace amounts may occur in certain food                   commodities as a result of approved uses.<br />
Parents using infant formula should continue using U.S. manufactured infant formula. Switching away from using one of these infant formulas to alternate diets or home-made formulas could result in infants not receiving the complete nutrition required for proper growth and development.</p>
<p>Transcript for FDA’s Media Briefing: <a href="http://www.fda.gov/bbs/transcripts/2008/melamine112808.pdf">FDA’s Updated Interim Safety and Risk Assessment of Melamine and its Analogues in Food for Humans</a><br />
November 28, 2008</p>
<h2><a id="warnings" name="warnings"></a>FDA’s                                           Warnings/Advisories</h2>
<p><img src="http://www.fda.gov/oc/opacom/hottopics/graphics/bluebar.gif" border="0" alt=" " width="100%" height="3" /></p>
<p>The FDA is advising consumers not to consume the following products because of possible melamine contamination:</p>
<ul class="mainlist">
<li> Topaz Wafer Rolls with Chocolate Flavored Cream Filling  <em><strong>New!</strong></em></li>
<li> Topaz Wafer Rolls with Hazelnut Chocolate Flavored Cream Filling  <em><strong>New!</strong></em></li>
<li> Topaz Wafer Rolls with Vanilla Flavored Cream Filling  <em><strong>New!</strong></em></li>
<li> Topaz Wafer Rolls with Mocha Cappuccino Flavored Cream Filling										     <em><strong>New!</strong></em></li>
<li>G&amp;J Hot Cocoa Stuffer Item 120144</li>
<li>G&amp;J His and Hers Hot Cocoa Set Item 120129</li>
<li>G&amp;J Cocoa item 120126, sold in 2 flavors: French Vanilla 									      Cocoa and Double Chocolate Cocoa</li>
<li>Wonderfarm &#8220;Successful&#8221; Assorted Biscuits</li>
<li>Wonderfarm &#8220;Royal Flavour&#8221; Assorted Biscuits</li>
<li>Wonderfarm &#8220;Lovely Melody&#8221; Assorted Biscuits</li>
<li>Wonderfarm &#8220;Daily Life&#8221; Assorted Biscuits</li>
<li>Topaz Hazelnut Wafer Rolls with Hazelnut Chocolate Flavored Creme 										  Filling (<a href="http://www.fda.gov/oc/po/firmrecalls/photos/topaz12_08.html">photo 										  page</a>)</li>
<li>Sweet Time Christmas Dressy Bear with Chocolate Bar</li>
<li>Fresh and Crispy Jacobina Biscuits</li>
<li>Koala’s March Crème filled Cookies</li>
<li>YILI       Brand Sour Milk Drink</li>
<li>YILI       Brand Pure Milk Drink</li>
<li>Blue       Cat Flavored Drinks</li>
<li>White       Rabbit Candies</li>
<li>Mr.       Brown Mandehling Blend                                                Instant Coffee (3-in-1)</li>
<li>Mr.       Brown Arabica Instant                                                Coffee (3-in-1)</li>
<li>Mr.       Brown Blue Mountain                                                Blend Instant Coffee (3-in-1)</li>
<li>Mr.       Brown Caramel Macchiato                                                Instant Coffee (3-in-1)</li>
<li>Mr.       Brown French Vanilla                                                Instant Coffee (3-in-1)</li>
<li>Mr.       Brown Mandheling Blend                                              instant Coffee (2-in-1)</li>
<li>Mr.       Brown Milk Tea (3-in-1)</li>
<li>Infant       formula manufactured                                                in China</li>
</ul>
<h2><a id="news" name="news"></a>News                                           Updates</h2>
<p><img src="http://www.fda.gov/oc/opacom/hottopics/graphics/bluebar.gif" border="0" alt=" " width="100%" height="3" /></p>
<p><strong>November 13, 2008:</strong> As                                           part of its ongoing strategy to address                                           the present problem with melamine contamination                                           of consumer products exported from                                           the People’s Republic of China,                                           FDA has expanded its import controls                                           on Chinese dairy products, and food                                           and feed products manufactured in China                                           that contain dairy ingredients. Since                                           Oct. 10, 2008, FDA has had an import                                           alert in place for specific products                                           found contaminated with melamine and                                           melamine-related compounds. FDA has                                           collected additional information on                                           the scope of the melamine contamination                                           problem in China, and determined a                                           countrywide <a href="http://www.fda.gov/ora/fiars/ora_import_ia9930.html">import                                         alert</a> is warranted.</p>
<p>This action will help ensure that                                           only Chinese dairy products and food                                           and feed products manufactured in China                                           that contain dairy ingredients are                                           not contaminated with melamine and                                           melamine-related compounds reach U.S.                                           consumers. No adverse health effects                                           have been reported in the United States                                           from contamination with melamine of                                           dairy products or dairy containing                                           products. But melamine is not approved                                           for direct addition to human or animal                                           foods and no manufacturer is allowed                                           to deliberately add it to any food                                           for U.S. consumers.</p>
<p>As part of ongoing activities, FDA                                           will also examine a range of protein-containing                                           products beyond just dairy and dairy-containing                                           products for contamination with melamine                                           and melamine-related compounds. FDA                                           will continue to take appropriate regulatory                                           action if these efforts uncover additional                                           contamination.</p>
<ul class="mainlist">
<li><a href="http://www.fda.gov/bbs/topics/NEWS/2008/NEW01896.html">FDA                                             Detects Melamine Contamination                                             in Flavored Drink</a><em> (October                                               6, 2008) </em></li>
<li><a href="http://www.fda.gov/bbs/topics/NEWS/2008/NEW01891.html">FDA                                             Updates Health Information Advisory                                             on Melamine Contamination</a> (Sept                                             26, 2008)</li>
<li><a href="http://www.fda.gov/bbs/topics/NEWS/2008/NEW01889.html">FDA                                             Updates Health Information Advisory                                             on Melamine Contamination</a> (Sept                                             23, 2008)</li>
<li><a href="http://www.fda.gov/bbs/topics/NEWS/2008/NEW01889a.html">FDA                                             Updates Health Information Advisory                                             on Melamine Contamination</a> <em>(Sept.20,                                               2008) </em></li>
<li><a href="http://www.fda.gov/bbs/topics/NEWS/2008/NEW01883.html">FDA                                             Issues Health Information Advisory                                             on Infant Formula</a> <em>(Sept.                                               12, 2008) </em></li>
</ul>
<h2><a id="company" name="company"></a>Company                                           Recalls</h2>
<p><img src="http://www.fda.gov/oc/opacom/hottopics/graphics/bluebar.gif" border="0" alt=" " width="100%" height="3" /></p>
<ul class="mainlist">
<li><a href="http://www.fda.gov/oc/po/firmrecalls/national12_08.html">National                                               Brands Inc. Issues a Nationwide                                               Recall of Topaz brand Wafer Rolls                                           Because of Possible Health Risks</a> <em> </em><em><strong>New!</strong></em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/dorsey12_08.html">Dorsey                                             Marketing Inc. Voluntarily Recalls                                             Three G&amp;J Gourmet Market Cocoa                                             Products: 120126, 120129, 120144</a> <em>(Dec.                                               19, 2008)</em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/interfood12_08.html">Interfood                                             Shareholding Company Issues a Nationwide                                             recall of Wonderfarm Brand Biscuits                                             Because of Possible Health Risk</a> <em>(Dec.                                               9, 2008) </em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/walgreens12_08.html">Walgreens                                             Recalls 173 Teddy Bears With Chocolate                                             Bars Sold Since Late September                                             2008</a> <em>(Dec. 5, 2008)</em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/everlasting10_08.html">Everlasting                                               Distributors Inc. Issues a Nationwide                                               Recall of Fresh and Crispy Jacobina                                               Biscuits Because of Possible Health                                           Risks</a> <em>(Oct. 29, 2008)</em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/lotte10_08.html">Lotte                                             USA, Inc. Initiates Nationwide                                             Recall of Koala&#8217;s March Crème                                             filled Cookies</a> <em>(Oct. 17,                                               2008)</em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/huaxia10_08.html">HUA                                             XIA Food Trade USA, Inc. Recalls                                             YILI Brand Sour Milk Drink and                                             YILI Brand Pure Milk Drink, Because                                             of Possible Health Risk</a> <em>(Oct. 10,                                               2008) </em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/tristar10_08.html">Tristar                                             Food Wholesale, Inc. Issues a Nationwide                                             Recall of Blue Cat Flavored Drink                                             Because of Possible Health Risk</a> <em>(Oct.                                             3, 2008) </em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/sunnymaid10_08.html">Mr.                                             Brown 3-In-1 &amp; and 2-In-1                                             Powdered Packets in Bag Coffee Mixes                                             Due To Health Risk</a><em> (Oct.                                               1, 2008)</em></li>
<li><a href="http://www.fda.gov/oc/po/firmrecalls/qfco09_08.html">QFCO,                                             Inc. Recalls White Rabbit Candy                                             Because of Possible Health Risk</a><em> (Sept.                                             26, 2008)</em><br />
<h2><strong>FDA&#8217;s                                         Testing Methods</strong></h2>
<p><img src="http://www.fda.gov/oc/opacom/hottopics/graphics/bluebar.gif" border="0" alt=" " width="100%" height="3" /></p>
<p>The FDA Field laboratories are using LC-MS/MS methods that are capable of determining melamine and cyanuric acid at levels of 0.25 ppm in powdered infant formula and other dairy-containing food products or ingredients. These and a GC/MS method for melamine and its analogues are:</li>
<li>Melamine Methodology <strong> </strong>
<ul>
<li><a href="http://www.cfsan.fda.gov/%7Efrf/lib4421.html">Determination                         of Melamine and Cyanuric                         Acid Residues in Infant Formula                       using LC-MS/MS</a></li>
</ul>
<ul type="circle">
<li><a href="http://www.cfsan.fda.gov/%7Efrf/lib4422.html">Interim                       Method for Determination                       of Melamine and Cyanuric                       Acid Residues in Foods using                       LC-MS/MS</a></li>
<li> <a href="http://www.cfsan.fda.gov/%7Efrf/lib4423.html">GC/MS method for melamine and  analogues</a></li>
</ul>
</li>
</ul>
<p>FDA is an agency within the <a href="http://www.hhs.gov/">Department                     of Health and Human Services</a> in the USA and consists of nine centers/offices,                     which are listed below.</p>
<p>Center for Biologics Evaluation and Research (CBER)</p>
<p>Center for Devices and Radiological Health (CDRH)</p>
<p>Center for Drug Evaluation and Research (CDER)</p>
<p>Center for Food Safety and Applied Nutrition (CFSAN)</p>
<p>Center for Veterinary Medicine (CVM)</p>
<p>National Center for Toxicological Research (NCTR)</p>
<p>Office of Chief Counsel</p>
<p>Office of the Commissioner (OC)</p>
<p>Office of Regulatory Affairs (ORA)</p>
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		<title>The Beauty of Tobe Lake, North Sumatra, Indonesia</title>
		<link>http://b3rn4nd.wordpress.com/2009/04/03/the-beauty-of-tobe-lake-north-sumatra-indonesia/</link>
		<comments>http://b3rn4nd.wordpress.com/2009/04/03/the-beauty-of-tobe-lake-north-sumatra-indonesia/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:59:05 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>FDA Approves Drug for an Advanced Form of Kidney Cancer</title>
		<link>http://b3rn4nd.wordpress.com/2009/03/31/fda-approves-drug-for-an-advanced-form-of-kidney-cancer/</link>
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		<pubDate>Tue, 31 Mar 2009 11:40:19 +0000</pubDate>
		<dc:creator>Bernand Simanjuntak</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[The U.S. Food and Drug Administration today approved Afinitor oral tablets (everolimus) for the treatment of patients with advanced kidney cancer whose disease has progressed after treatment with other cancer therapies. Renal cell cancer, the most common type of kidney cancer, originates in the lining of the small tubules in the kidney that filter waste [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=b3rn4nd.wordpress.com&amp;blog=7056345&amp;post=208&amp;subd=b3rn4nd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The U.S. Food and Drug Administration today approved Afinitor oral tablets (everolimus) for the treatment of patients with advanced kidney cancer whose disease has progressed after treatment with other cancer therapies.</p>
<p>Renal cell cancer, the most common type of kidney cancer, originates in the lining of the small tubules in the kidney that filter waste products from the blood. The cancer is resistant to such standard treatments as radiation therapy and chemotherapy, and the initial treatment for most patients is surgical removal of the kidney. If the cancer is confined to the kidney, the five-year survival rate is 60 to 70 percent; but the survival rate is considerably lower after the cancer has spread to other parts of the body.</p>
<p>&#8220;Afinitor provides an option for patients with advanced renal cell cancer after failure of treatment with the cancer therapies sunitinib or sorafenib,&#8221; said Robert Justice, M.D., director, Division of Drug Oncology Products in the FDA&#8217;s Center for Drug Evaluation and Research. &#8220;Targeted cancer therapies like Afinitor have increased the number of months patients can live without the tumor progressing.&#8221;</p>
<p>Afinitor belongs to a class of drugs called kinase inhibitors, which interfere with cell communication, preventing tumor growth. The drug is intended for those patients with advanced renal cell cancer who have already tried another kinase inhibitor, Sutent (sunitinib) or Nexavar (sorafenib).</p>
<p>While Sutent and Nexavar are multiple kinase inhibitors (acting on a number of cellular targets), Afinitor works by blocking a specific protein known as the mammalian target of rapamycin or mTOR. The protein blocking action disrupts the growth, division and metabolism of cancer cells.</p>
<p>A clinical trial studying the safety and effectiveness of Afinitor was discontinued after an interim analysis showed that, in patients receiving the drug, the growth or spread of the tumor was delayed when compared to patients who did not receive the drug. In addition, disease progression was delayed approximately five months in half of the patients who received Afinitor. In contrast, disease progression was delayed two months in patients who did not receive the drug.</p>
<p>The most frequent adverse reactions in the trial (occurring in at least 20 percent of patients) included inflammation in the mouth, loss of strength, diarrhea, poor appetite, fluid buildup in the extremities, shortness of breath, coughing, nausea, vomiting, rash, and fever. Laboratory tests of blood samples determined that at least half of all patients experienced anemia, low white blood counts, high cholesterol and high triglycerides and high blood sugar.</p>
<p>Afinitor is manufactured by Novartis International AG of Basel, Switzerland. Sutent is manufactured by Pfizer Inc. of New York. Nexavar is manufactured by Bayer HealthCare AG, Leverkusen, Germany.</p>
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